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Present. Aware. Joyful. Supported. Human.

 “The quality of your life is determined by the focus of your attention.” Cheri Huber

The Tool

Recording and Listening is a simple and powerful tool that assists us to: clarify the life we want, focus the attention, and take steps to realize that life. Within any human experience, from elation to despair, we can learn to access and receive guidance from the wisdom, love and compassion that is our authentic nature, and live the life we want.  This tool can be used to work with any issue, from developing a regular exercise program or nourishing lifestyle, to overcoming addictions, by-passing procrastination, or letting go of anxiety related to, anything.

Course Description

This highly engaging course includes recording and listening exercises in each class, interspersed with time for questions and processing experiences. Outside of class there are fun, timely, and specific assignments that have practical applications that build confidence and mastery of the Recording and Listening practice.

Structure of Course

  • Six weeks, one class of 60-90 minutes each week
  • Virtual or in-person, for individuals or groups
  • A digital recording device is required (no smart phones).

Begin living the life you want now, with Recording and Listening.

Email if you are interested in getting an R/L Trainer.