Recording and Listening: a powerful tool for ending suffering

Cheri HuberRecording and Listening is, hands down, the most powerful tool for ending suffering I’ve found. When I say this to people the reaction is often, “What about meditation?” Yes, unquestionably meditation is what will take us from Samsara to Nirvana. But Recording and Listening is what enables us to meditate in a way that will take us from Samsara to Nirvana!



December 1, 2018

I have found that developing regular habits is key to everything.

I know that often in everyday life, habits can be things we develop and do unconsciously. However, when we refer to habit in awareness practice, we are talking about something we do with conscious awareness. That’s what I mean for the purposes of this article.



Recording and Listening was developed by Zen Teacher Cheri Huber. It is a powerful tool to redirect the attention; expand awareness; and access the wisdom, love, and compassion that is our True Nature. For more about Zen Awareness Practice visit